Recreational runner · 40s
Single-leg stance wobbles when the eyes move
01Observe
Stands steadily on one leg while looking straight ahead. The stance wobbles as soon as the eyes follow a moving target.
02Assess
Gaze-stability and eye-tracking screens in standing, with an eyes-closed stance for comparison.
03Understand
Balance holds when vision is quiet. The demand is coordinating eye movement with stance, not leg strength.
04Train
Short gaze drills in two-leg, then staggered, then single-leg stance — a few sets per session.
05Retest
The same single-leg tracking screen is repeated at the end of the session, and the response sets the next session's drills.